Health screening is a growing trend in the corporate world providing employees with better quality of health. The health care programs as a part of employee wellness are implemented through health screenings, immunization and spreading awareness on health problems and rising medical costs.
The screening encourages employees to opt for a lifestyle change and discover any risk that the employee might suffer, such as chronic illness, heart check, osteoporosis and stroke.
Prior to the screenings, employees fill in the information sheets mentioning their age, sex and family history of health issues. The screening takes only a few minutes and the employees could get their results within minutes of the screening. A health professional offers counseling for the employees and post-screening on potential health problems. A customized wellness program is offered to the employees facing health issues.
Wellness screenings help in detecting an illness in its early stages and through the wellness programs, the illness can be tackled. Screenings are performed in companies to find specific health risks. Some of health screenings are blood pressure checks, cholesterol screenings for HDL, LDL and Triglycerides, blood sugar screenings fasting and non-fasting to track diabetes.
Other types include body mass index, screening of bone density to discover any potential case of osteoporosis, vision checks, mammography for keeping in check any risk of breast cancer and other health screenings depending on the needs and groups of employees.
Investment in employee wellness programs and screenings are important and have positive results. The health screenings bring benefits to the employees as well as the companies providing the wellness programs. Through the effectiveness of the health screenings, the employees' productivity is increased, absenteeism reduced, morale boosted and ever-increasing health care costs decreased.
For an organization to succeed in the corporate world, out of the many requirements is the need of a healthy labor force. A work force with high productivity increases the longevity and success of a business organization. Health screenings are the best initiatives the company can take to secure and maintain the health of its employees.
Along with other employee wellness programs that cater to stress management, finance management, relationship management, family and other issues, health screening make employees understand themselves and the needs of their bodies. These screenings help the employees to make the required changes as recommended by the results of the screenings and professional counselors and doctors.
As wellness screenings provide employees an idea of their health status and the changes they should make to improve it, helps them spend less on their insurance cost and save money on overall medical cost. Healthy employees will enjoy a decreased premium on health insurance. Employee wellness programs, through their health screenings, promote a healthy lifestyle among the employees and reduce the mental stress that they go through for the rise in medical cost.
Health screenings offer a variety of answers for the health care initiatives and requirements in accordance with the specific health needs of an employee. Screenings help the employees in leading a healthier, profitable and more productive life.
Thursday, March 7, 2019
Gallstones Treatment
The most often prescribed gallstones treatment is surgery.
However, due to the multiple complications following surgery and even continued pain unless the patient learns to eat carefully, natural treatments are becoming more desired.
What are gallstones? They are hard deposits that develop in the gallbladder. The are formed from cholesterol that stays too long in the gallbladder.
How do you know if you have gallstones? You probably would not be reading this if you had not experienced at least one of these symptoms...
1. Nausea and vomiting within two hours after eating a heavy, fatty meal.
Gas and bloating.
Sudden, severe pain in the stomach -- often radiating to the back under the right shoulder blade. This is called a gallbladder attack. The pain may subside within a half hour or it may continue for hours, even days.
My mom experienced all those symptoms over fifty years ago.
The pain was so severe that she would pass out each time she had an attack. The doctor ordered x-rays which revealed that her gallbladder was full of stones. He recommended immediate surgery but she refused and opted for natural treatment instead. I am happy to tell you that she lived another 40 years with no more gallbladder attacks after that treatment.
Bile (or gall) is formed in the liver to help digest fat. It is stored in the small pear shaped organ just below the liver called the gallbladder until needed. Ideally the gallbladder releases bile to break down fatty foods into small enough particles to be used by the cells. The bile consists of water, salts and cholesterol.
When for any reason, the bile stays in the gallbladder too long, the water is absorbed and the cholesterol thickens and forms stones. Sometimes the duct becomes blocked by one of the stones or the thickened gall and causes a gallbladder attack. If you have experienced an attack, I urge you to get help right away.
However, due to the multiple complications following surgery and even continued pain unless the patient learns to eat carefully, natural treatments are becoming more desired.
What are gallstones? They are hard deposits that develop in the gallbladder. The are formed from cholesterol that stays too long in the gallbladder.
How do you know if you have gallstones? You probably would not be reading this if you had not experienced at least one of these symptoms...
1. Nausea and vomiting within two hours after eating a heavy, fatty meal.
Gas and bloating.
Sudden, severe pain in the stomach -- often radiating to the back under the right shoulder blade. This is called a gallbladder attack. The pain may subside within a half hour or it may continue for hours, even days.
My mom experienced all those symptoms over fifty years ago.
The pain was so severe that she would pass out each time she had an attack. The doctor ordered x-rays which revealed that her gallbladder was full of stones. He recommended immediate surgery but she refused and opted for natural treatment instead. I am happy to tell you that she lived another 40 years with no more gallbladder attacks after that treatment.
Bile (or gall) is formed in the liver to help digest fat. It is stored in the small pear shaped organ just below the liver called the gallbladder until needed. Ideally the gallbladder releases bile to break down fatty foods into small enough particles to be used by the cells. The bile consists of water, salts and cholesterol.
When for any reason, the bile stays in the gallbladder too long, the water is absorbed and the cholesterol thickens and forms stones. Sometimes the duct becomes blocked by one of the stones or the thickened gall and causes a gallbladder attack. If you have experienced an attack, I urge you to get help right away.
Hey Short Guys! Learn How to Grow Taller Fast With These Tips
Guys, are you desperate to discover how to grow taller fast? Have you always been the short guy amongst all your friends? Are you tired of always having to look up to everyone else?
A lot of guys think that they are doomed to be the same height forever. They are afraid that they are stuck with the genetics that were given to them. This is not have to be true. There are a bunch of different ways you can both make yourself look taller and also keep your height throughout your life.
You may not be aware that you had more bones as a child than you do now as an adult. When you are just an infant, most of your bones are made up of cartilage. When you start growing and maturing all that cartilage begins to fuse and turns into solid bone. You also have growth plates at the end of your bigger bones that eventually allow growth spurts to occur. Guys that have good growth plates don't have to know how to grow taller fast.
Good Diet = Grow Taller Faster
Many people fail to realize how important a good diet is during their growing years. It's extremely important that you eat good foods that are high in nutrition value to help you gain height fast. All types of meats, dairy, and fruits and vegetables are extremely important. Calcium, in particular, is vital to your bone health.
Even now, if you are an adult, and are feeling ashamed of your height, it is important to maintain a good diet high in calcium. This will help keep the bones are you do have strong, straight, and healthy. This will in turn allow you to maintain your height. A deficiency in all of these nutrients can actually make you shrink over time and look shorter than you already are.
Exercise To Gain Height
Another important factor in how to grow taller fast is exercise. Exercise will enable you to gain height fast during your maturing years and will also help you to maintain your natural height into adulthood by helping to maintain bone density. Exercise also causes the release of growth hormones. This is how to grow taller naturally during puberty.
As you can see, there are ways to aid your height. These factors can help you to either grow taller or maintain your height. You no longer have to be ashamed or embarrassed about how tall you are.
These are the basics, but there are also some more advanced ways on how to grow taller fast. If learning how to gain height fast is important to you there also some other methods you should probably learn about.
A lot of guys think that they are doomed to be the same height forever. They are afraid that they are stuck with the genetics that were given to them. This is not have to be true. There are a bunch of different ways you can both make yourself look taller and also keep your height throughout your life.
You may not be aware that you had more bones as a child than you do now as an adult. When you are just an infant, most of your bones are made up of cartilage. When you start growing and maturing all that cartilage begins to fuse and turns into solid bone. You also have growth plates at the end of your bigger bones that eventually allow growth spurts to occur. Guys that have good growth plates don't have to know how to grow taller fast.
Good Diet = Grow Taller Faster
Many people fail to realize how important a good diet is during their growing years. It's extremely important that you eat good foods that are high in nutrition value to help you gain height fast. All types of meats, dairy, and fruits and vegetables are extremely important. Calcium, in particular, is vital to your bone health.
Even now, if you are an adult, and are feeling ashamed of your height, it is important to maintain a good diet high in calcium. This will help keep the bones are you do have strong, straight, and healthy. This will in turn allow you to maintain your height. A deficiency in all of these nutrients can actually make you shrink over time and look shorter than you already are.
Exercise To Gain Height
Another important factor in how to grow taller fast is exercise. Exercise will enable you to gain height fast during your maturing years and will also help you to maintain your natural height into adulthood by helping to maintain bone density. Exercise also causes the release of growth hormones. This is how to grow taller naturally during puberty.
As you can see, there are ways to aid your height. These factors can help you to either grow taller or maintain your height. You no longer have to be ashamed or embarrassed about how tall you are.
These are the basics, but there are also some more advanced ways on how to grow taller fast. If learning how to gain height fast is important to you there also some other methods you should probably learn about.
Glandular Therapy - Ancient Wisdom, Modern Medicine
Glandular therapy is based upon the use of animal glandular and organ substances to bolster the function of the human body's corresponding organs and glands. Modern medicine replaces the thyroid gland with thyroid hormone, the adrenal gland with cortisone, the pancreas gland with insulin, and the ovaries with estrogen and progesterone. Until recently, however, the use of whole glandular extracts to revitalize glandular function has been largely relegated to "medicine of the past". "Live cell therapy" (in which animal glands could be either surgically implanted, or chopped and dissolved in a saline solution and injected into a patient) was first suggested in 1912. By the1940s, oral glandular extracts were in worldwide clinical use, and a considerable amount of research was in progress to support their use. In practice, they proved to be potent promoters of health.
Ignorance and Arrogance
With the development of antibiotics and the advent of "modern" medicine, researchers have since concentrated on developing pharmaceutical drugs that are more profitable to the drug companies. It seems that man, in his ignorance and arrogance (and greed), has decided that science can ascertain all aspects of nutritional physiology and extract the beneficial "active ingredient" from glandular substances. We know from the side effects of our synthetic treatments that this is simply not true. In fact, the real power behind glandular therapy is far beyond the grasp of man's wisdom. Not only are glandular extracts rich in gland specific nutrients, but their nucleotides impart critical information to their new host that is not available any other way!
Benefits of Glandular Therapy
Glands produce messenger proteins (hormones) that regulate bodily functions such as metabolism, immunity, growth and sexual development. The whole body suffers when they malfunction. Glandular and organ extracts are indicated when a patient's endocrine system is under producing a specific hormone or when an organ is weakened or diseased, such as is often the case with cancer patients or individuals with suppressed immunity or thyroid insufficiency. Glandular tissues are rich in nutrients, including vitamins, minerals, amino acids, fatty acids, polypeptides, enzymes, and many other substances. Because it is "tissue specific", glandular therapy can supply essential nutritional needs in a highly efficient manner. Glandulars can and should be an important component of a complete nutritional program.
Most Commonly Used Glandulars
Glandular tissue concentrates are once again being increasingly embraced by practitioners who are impressed with their lack of side effects and track record of success. They can be used to support any gland, organ, or tissue of the human body. Examples include:
Thyroid
The thyroid gland regulates metabolism by releasing iodine containing hormones that control energy production in all the body's cells. Administration of thyroid extract helps cells eliminate cellular waste and speeds up their restorative functions. A healthy thyroid is an important prerequisite to a healthy immune system, good weight management, maintaining cellular energy levels and cardiovascular health. Thyroid insufficiency is epidemic in America, especially among women. It is very often left untreated because doctors typically depend solely on blood tests for diagnosis. Unfortunately, thyroid blood panels alone are totally unreliable as a diagnostic tool because thyroid hormone output (i.e.- blood level) is only half the equation. Uptake at the cellular level may be impaired, leaving a person with normal blood tests and profound hypothyroid symptoms. To learn more about Hypothyroidism, Google the article entitled, Hypothyroidism Type II: A ModernEpidemic
Thymus
The thymus is known as the master gland of immunity because it is largely responsible for the production and maturation (training) of immune cells and for regulating immune function. Thymic hormones help "program" immune cells to recognize tissues as either self or invader. Recognizing the enemy is the first and likely most important step in the immune response. Orally administered calf thymus extracts have been found to be quite effective in restoring and enhancing immune function (1), with studies demonstrating broad-spectrum immune system enhancement. Thymic factors are said to be immune modulators. Thymic extracts have been shown to normalize the ratio of T-helper cells to suppressor cells whether the ratio is low as in AIDS, chronic infections and cancer, or high as found with allergies and autoimmune diseases like psoriasis and rheumatoid arthritis. (2,3) In other words, thymic factors appear to influence the immune response up or down as needed!
Obviously, there is no more foundational a way to support our health than by supporting the thymus gland. Thymus extracts may provide a solution to chronic viral infections and low immune function. Double blind studies with groups of children with a history of recurrent respiratory tract infections showed that orally administered thymus extracts were able to effectively eliminate infection. The treatment, over the course of a year, also significantly reduced the number of respiratory infections and significantly improved numerous immune parameters. (4)
Spleen Pharmaceutical grade bovine spleen extracts are useful in the treatment of infectious conditions and as an immune-enhancing agent in cancer. Their benefits are attributed to small-molecular-weight proteins that stimulate macrophages in the liver, spleen, and lymph nodes. The primary use of spleen extracts is after a splenectomy, or removal of the spleen. The removal of the spleen is associated with an increased risk for infection, particularly bacterial infection. Spleen extracts can be quite helpful in such cases. Spleen extracts are also useful in the treatment of low white blood cell counts and bacterial infections and as an adjunct to cancer therapy.
Adrenals
The adrenal glands are responsible for a wide variety of body functions, including stress management, water/electrolyte balance, inflammation regulation, and blood sugar control. Adrenal tissue concentrates may help to support adrenal function and alleviate many of the health problems associated with overworked adrenal glands.
Liver
The liver is a vital organ that must process every nutrient, toxin, drug, and any other substance entering the body through the intestines, lungs or skin. In addition to its detoxification duties, the liver helps regulate blood sugar and plays a major role in the metabolism of hormones, carbohydrates, proteins and fats. The liver aids digestion, stores vitamins, and secretes bile which is stored in the gallbladder and used to digest fats. Maintaining the health of this essential organ is the key to your overall quality of life. Liver support formulas containing herbs and liver extract provide organ specific nutrients to promote detoxification pathways and encourage regeneration of liver tissue.
Pituitary
The pituitary gland is small and bean-shaped, located below the brain in the skull base very near the hypothalamus. Weighing less than one gram, the pituitary gland is often called the "Master Endocrine Gland" since it controls the secretion of hormones by other endocrine glands.
Health of the Cell is Key
For a tissue cell to repair or replace itself, it must have the raw materials necessary. Glandular therapy provides the raw materials to failing or weakened organs, glands, and tissues so that they can start the process of regeneration. It all boils down to this: Happy cells make happy glands and organs, and happy glands and organs make happy people!
References:
1. Michael Murray, N.D., et. al, "Encyclopedia of Natural Medicine," Prima Publishing, 2nd edition, 1998.
2. P. Cazzola, P. Mazzanti, and G. Bossi, 'In Vivo Modulating Effect of a Calf Thymus Acid Lysate on Human T Lymphocyte Subsets and CD4+/CD8+ Ratio in the Course of Different Diseases," Curr Ther Res 42 (1987):1011-7.
3. N.M. Kouttab, M. Prada, and P Cazzola,"Thymomodulin: Biological Properties and Clinical Applications," Medical Oncology Tumor Pharmotherapy 6 (1989): 5-9.
4. A. Fiocchi et al., "A Double-Blind Clinical Trial for the Evaluation of the Therapeutic Effectiveness of a Calf Thymus Derivative (Thymomodulin) in Children with Recurrent Respiratory Infections," Thymus 8 (1986): 831-9.
Interested in Learning More?
Please visit and join my Super Natural Health WordPress blog to learn how to maximize your health and quality of life naturally. Follow the Health Blog link at the top of my website below.
To experience firsthand the life changing impact of a cutting edge multi-glandular formula, try Dr. Burgstiner's Complete Thymic Formula. That along with Liver CS Plus is one of the most popular and time honored natural health strategies ever developed. Both have been featured in the prestigious Townsend Letter to Doctors and Patients, America's foremost medical journal to Alternative Medicine.
Visit the Logos Nutritionals website to gain direct access to a vast amount of timely and useful health information, an extensive collection of authentic natural medicines, and the amazing legacy of nutrition pioneer Carson B. Burgstiner, MD, the Burgstiner Wellness Protocol.
It is our privilege to serve you.
Abundant Blessings,
John M. Burgstiner
Founder/CEO of Logos Nutritionals LLC
Ignorance and Arrogance
With the development of antibiotics and the advent of "modern" medicine, researchers have since concentrated on developing pharmaceutical drugs that are more profitable to the drug companies. It seems that man, in his ignorance and arrogance (and greed), has decided that science can ascertain all aspects of nutritional physiology and extract the beneficial "active ingredient" from glandular substances. We know from the side effects of our synthetic treatments that this is simply not true. In fact, the real power behind glandular therapy is far beyond the grasp of man's wisdom. Not only are glandular extracts rich in gland specific nutrients, but their nucleotides impart critical information to their new host that is not available any other way!
Benefits of Glandular Therapy
Glands produce messenger proteins (hormones) that regulate bodily functions such as metabolism, immunity, growth and sexual development. The whole body suffers when they malfunction. Glandular and organ extracts are indicated when a patient's endocrine system is under producing a specific hormone or when an organ is weakened or diseased, such as is often the case with cancer patients or individuals with suppressed immunity or thyroid insufficiency. Glandular tissues are rich in nutrients, including vitamins, minerals, amino acids, fatty acids, polypeptides, enzymes, and many other substances. Because it is "tissue specific", glandular therapy can supply essential nutritional needs in a highly efficient manner. Glandulars can and should be an important component of a complete nutritional program.
Most Commonly Used Glandulars
Glandular tissue concentrates are once again being increasingly embraced by practitioners who are impressed with their lack of side effects and track record of success. They can be used to support any gland, organ, or tissue of the human body. Examples include:
Thyroid
The thyroid gland regulates metabolism by releasing iodine containing hormones that control energy production in all the body's cells. Administration of thyroid extract helps cells eliminate cellular waste and speeds up their restorative functions. A healthy thyroid is an important prerequisite to a healthy immune system, good weight management, maintaining cellular energy levels and cardiovascular health. Thyroid insufficiency is epidemic in America, especially among women. It is very often left untreated because doctors typically depend solely on blood tests for diagnosis. Unfortunately, thyroid blood panels alone are totally unreliable as a diagnostic tool because thyroid hormone output (i.e.- blood level) is only half the equation. Uptake at the cellular level may be impaired, leaving a person with normal blood tests and profound hypothyroid symptoms. To learn more about Hypothyroidism, Google the article entitled, Hypothyroidism Type II: A ModernEpidemic
Thymus
The thymus is known as the master gland of immunity because it is largely responsible for the production and maturation (training) of immune cells and for regulating immune function. Thymic hormones help "program" immune cells to recognize tissues as either self or invader. Recognizing the enemy is the first and likely most important step in the immune response. Orally administered calf thymus extracts have been found to be quite effective in restoring and enhancing immune function (1), with studies demonstrating broad-spectrum immune system enhancement. Thymic factors are said to be immune modulators. Thymic extracts have been shown to normalize the ratio of T-helper cells to suppressor cells whether the ratio is low as in AIDS, chronic infections and cancer, or high as found with allergies and autoimmune diseases like psoriasis and rheumatoid arthritis. (2,3) In other words, thymic factors appear to influence the immune response up or down as needed!
Obviously, there is no more foundational a way to support our health than by supporting the thymus gland. Thymus extracts may provide a solution to chronic viral infections and low immune function. Double blind studies with groups of children with a history of recurrent respiratory tract infections showed that orally administered thymus extracts were able to effectively eliminate infection. The treatment, over the course of a year, also significantly reduced the number of respiratory infections and significantly improved numerous immune parameters. (4)
Spleen Pharmaceutical grade bovine spleen extracts are useful in the treatment of infectious conditions and as an immune-enhancing agent in cancer. Their benefits are attributed to small-molecular-weight proteins that stimulate macrophages in the liver, spleen, and lymph nodes. The primary use of spleen extracts is after a splenectomy, or removal of the spleen. The removal of the spleen is associated with an increased risk for infection, particularly bacterial infection. Spleen extracts can be quite helpful in such cases. Spleen extracts are also useful in the treatment of low white blood cell counts and bacterial infections and as an adjunct to cancer therapy.
Adrenals
The adrenal glands are responsible for a wide variety of body functions, including stress management, water/electrolyte balance, inflammation regulation, and blood sugar control. Adrenal tissue concentrates may help to support adrenal function and alleviate many of the health problems associated with overworked adrenal glands.
Liver
The liver is a vital organ that must process every nutrient, toxin, drug, and any other substance entering the body through the intestines, lungs or skin. In addition to its detoxification duties, the liver helps regulate blood sugar and plays a major role in the metabolism of hormones, carbohydrates, proteins and fats. The liver aids digestion, stores vitamins, and secretes bile which is stored in the gallbladder and used to digest fats. Maintaining the health of this essential organ is the key to your overall quality of life. Liver support formulas containing herbs and liver extract provide organ specific nutrients to promote detoxification pathways and encourage regeneration of liver tissue.
Pituitary
The pituitary gland is small and bean-shaped, located below the brain in the skull base very near the hypothalamus. Weighing less than one gram, the pituitary gland is often called the "Master Endocrine Gland" since it controls the secretion of hormones by other endocrine glands.
Health of the Cell is Key
For a tissue cell to repair or replace itself, it must have the raw materials necessary. Glandular therapy provides the raw materials to failing or weakened organs, glands, and tissues so that they can start the process of regeneration. It all boils down to this: Happy cells make happy glands and organs, and happy glands and organs make happy people!
References:
1. Michael Murray, N.D., et. al, "Encyclopedia of Natural Medicine," Prima Publishing, 2nd edition, 1998.
2. P. Cazzola, P. Mazzanti, and G. Bossi, 'In Vivo Modulating Effect of a Calf Thymus Acid Lysate on Human T Lymphocyte Subsets and CD4+/CD8+ Ratio in the Course of Different Diseases," Curr Ther Res 42 (1987):1011-7.
3. N.M. Kouttab, M. Prada, and P Cazzola,"Thymomodulin: Biological Properties and Clinical Applications," Medical Oncology Tumor Pharmotherapy 6 (1989): 5-9.
4. A. Fiocchi et al., "A Double-Blind Clinical Trial for the Evaluation of the Therapeutic Effectiveness of a Calf Thymus Derivative (Thymomodulin) in Children with Recurrent Respiratory Infections," Thymus 8 (1986): 831-9.
Interested in Learning More?
Please visit and join my Super Natural Health WordPress blog to learn how to maximize your health and quality of life naturally. Follow the Health Blog link at the top of my website below.
To experience firsthand the life changing impact of a cutting edge multi-glandular formula, try Dr. Burgstiner's Complete Thymic Formula. That along with Liver CS Plus is one of the most popular and time honored natural health strategies ever developed. Both have been featured in the prestigious Townsend Letter to Doctors and Patients, America's foremost medical journal to Alternative Medicine.
Visit the Logos Nutritionals website to gain direct access to a vast amount of timely and useful health information, an extensive collection of authentic natural medicines, and the amazing legacy of nutrition pioneer Carson B. Burgstiner, MD, the Burgstiner Wellness Protocol.
It is our privilege to serve you.
Abundant Blessings,
John M. Burgstiner
Founder/CEO of Logos Nutritionals LLC
3 Ways to Simplify Your Health
Many of us are eating on run, eating fast food that are fatty and sugary, does not make us healthy at all. Matter of fact, most of us American are now are overweight and has many health problems. Even in schools, many kids, young as 8 years old are having obesity problems. Prevention is always better than cure, so let us find us a few ways we can prevent being overweight, unhealthy and be actually fit and energetic.
1. Drink water, Reduce soda:
Everyone knows, we should be drinking at least 8-10 glasses of water, but not many of us are doing it diligently. Depending your height and weight, water amount can wary. Good rule of thumb is to drink water whenever you feel thirsty. Reduce drinking caffeine laden soda and coffee. It is hard to give it up for many of us, but we can always reduce a little and you will feel the difference.
2. Eat Plenty fruits and Vegetables:
We are eating more starch and carbohydrates filled diet than ever before with pasta, burger, pizza, cookies and so on. We need to add 5 servings of fruits and vegetables in the mix. Many colorful fruits and vegetables are good source of vitamins and minerals, which are good for out bodies.
3. Get 30 minutes of exercise:
We are driving everywhere, even to 5 minutes long distance, and taking elevators instead of taking stairs. Walking briskly for 30 minutes a day in Sun will do wonder to your body as well mind.
These are simple steps anyone can do and does not cost anything. So, I hope you do those and get more fit and healthy to enjoy your life.
1. Drink water, Reduce soda:
Everyone knows, we should be drinking at least 8-10 glasses of water, but not many of us are doing it diligently. Depending your height and weight, water amount can wary. Good rule of thumb is to drink water whenever you feel thirsty. Reduce drinking caffeine laden soda and coffee. It is hard to give it up for many of us, but we can always reduce a little and you will feel the difference.
2. Eat Plenty fruits and Vegetables:
We are eating more starch and carbohydrates filled diet than ever before with pasta, burger, pizza, cookies and so on. We need to add 5 servings of fruits and vegetables in the mix. Many colorful fruits and vegetables are good source of vitamins and minerals, which are good for out bodies.
3. Get 30 minutes of exercise:
We are driving everywhere, even to 5 minutes long distance, and taking elevators instead of taking stairs. Walking briskly for 30 minutes a day in Sun will do wonder to your body as well mind.
These are simple steps anyone can do and does not cost anything. So, I hope you do those and get more fit and healthy to enjoy your life.
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